478 Lancaster Ave., Malvern, PA  19355
Phone (484) 328-3288

Holistic and Wellness Center

Circle of Life Soul Center

Services and Classes

Ayurveda Cooking & Nutrition Workshop

$55.00

Saturday, December 2 2018, 10:00 am to 2:30 pm

Join us for hands on approach to Holistic cooking…

Learn about Ayurveda which is one of the world’s oldest holistic “whole body” healing systems and it’s based on the belief that health and wellness depend on a delicate balance of the mind, body, and spirt.


Ayurveda is 4000 years of science of longevity and this healing system of knowledge prevents our body from diseases and regain back our health and alignment of mind, body, and spirit.

70% of serotonin is made in your Gut, what goes in your gut affects the mood, anxiety, depression of focus! For those of us who are looking to improve their understanding

of holistic cooking. The concept of agni, the Sanskirt word for “fire”, the digestive fire is essential to the Ayurveda tradition.

 

Food is one of the most obvious-and also one of the most potent-pathways through which to invoke balance in the metabolic fire. Overall eating a diet of light, simple, easily digestible, and sattvic foods kindles agni and supports natural hunger, as does developing a habit of eating at regular times each day.

 

Learn about herbs, spices, legumes, and much more. You will also get to sample the dishes and recipes that we will be demonstrated. Enjoy lunch with us.

 

Pre-Registration is required in order to prepare food for the event.

Cost: $55.00 per person

 

There is limited seating! Call Circle of Life Soul Center to Register (484) 328-3288 or  Email: [email protected]


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